Welcome to Ascend

Ascend Flow Arts is a fitness and movement arts studio in Wilmington, DE. We focus on aerial arts and Ground Acrobatics. Ascend strives to bring these unique art forms to the community in a safe and affordable way. We opened our doors in the Spring of 2014 and have been growing ever since.

Our goal is to create a second home for students where they are free to embrace their love of movement and artistic expression through high quality instruction in a welcoming community.

Ascend classes are a great way to get in shape or the perfect next step for someone who has a background in dance or gymnastics. No matter your background you will fall in love with our classes!

New students can register here to join or click an age group below to learn more about our classes. We are always happy to hear from you so don’t hesitate to contact us with any questions or concerns.

Adult Classes

Youth & Teen Classes

What Our Students Have to Say

Rated 5 out of 5

Forough P

January 14, 2024.

I have been attending beginner level Sling classes for a couple of months and love our instructor Lindsay’s instruction. She explains everything even the simplest moves in so much detail that leaves no room for error, getting injured nor using wrong muscles. She is very good at making spontaneous recommendations and explaining how all the body coordinates which helps me learn and correct my moves easily. She quickly adjusts the moves for us if we are unable to perform them because of prior injury, etc without us reminding her. She just has everything ready and organized in her head and she obviously cares so much about her students. She is not just a great performer; she is an awesome teacher too. I highly recommend her if you would like to start aerial arts.

Jinna Han

April 25, 2023.

I've been taking classes here just over a year now and it's really incredible! I am super non-athletic so I was worried when starting, but the instructors are all amazing and open minded and really encourage you to grow without pushing you too hard! Saftey and fun are first and foremost. I also travel a lot for work, but they are flexible about making up classes which is really great! I tried out the trial class before joining, and it was a rainy day so I ended up being the only person there, so they let me try all four apparatuses - tapeze, hoop, sling and silk. I ended up going with sling and have loved it so far!

Martin Way

September 30, 2022.

Hands down the BEST aerial studio this side of the Mississippi!!!

Meg Timney

May 18, 2021.

An lovely way to exercise. You will find you can do more than you think!

Macey Duckworth

February 8, 2020.

I have been taking classes for about 5 months now, everyone is so friendly and the staff are so nice! I have learned so much!

makayla wendt

September 27, 2019.

Ascend flow arts is the best! There are so many great people and amazing things to learn.🙃

10 Meco Circle
Wilmington, DE 19804
info@ascendflowarts.com
302-998-2985