This page provides basic descriptions for the classes we offer. Not all classes are offered all year round. Please check the schedule page to see what is currently being offered and to sign up! If you are unsure of where to start check out our studio policies and FAQ section.

ADULTS

Introduction to Aerials Workshop

 This is a single class workshop for beginners that introduces students to the basics on Aerial Fabric, Static Trapeze, and Hoop. No experience necessary, only a basic level of physical fitness is needed. This workshop is best suited for adults and older teens. This class is an opportunity for students that are new to aerials to try it out with no commitment.  

Aerial Program

  Our Adult aerial program runs year long curriculum with monthly tuition payments, Students chose their class and apparatus and attend that scheduled class time once a week. Students may chose to enroll in multiple classes per week. While we encourage a consistent training schedule throughout the year, students can make changes to their schedule or drop a class by the 15th of every month to go into effect for the upcoming month. There is no commitment to stay the full year though you will be automatically re-enrolled monthly until or unless you request a change

New students can sign up for any level 1/2 class in the apparatus of their choice. There are no pre-requisites for these classes. All students are welcome! If a class you want is full please make sure that you enroll on the waitlist and we will contact you when a spot opens. The -My Account- tab will take you to our booking system.

Sling (Level 1-4)

Aerial Sling is an aerial fabric apparatus rigged into a loop. While it can become very advanced, it is beginner friendly because the loop helps support students weight as they build strength in the air. Our slings can also be adjusted to a lower height which makes them the best place to start for beginners that are looking to build strength or who may be nervous of heights. Please note that aerial sling is very different from aerial yoga. Level 1/2 must be taken first unless special permission is given. 

Hoop (Levels 1-4)

Aerial Hoop is a metal circle suspended in the air. Lower level students will focus on building strength and flexibility while learning tricks and poses under and in the hoop. More advanced classes will explore the level above the hoop and in the span set while diving into more dynamic movements and drops.  

Fabric (Levels 1-4)

Aerial Fabric is split fabric that hangs down in two tails. A knot can be tied for beginners to help build strength. Newer students will start by learning to climb and do footlock based skills and basic inversions, all while building strength and flexibility. As students advance they will learn sequences, drops, and more dynamic skills.

Trapeze (Levels 1-4)

Static Trapeze is a metal bar suspended by ropes. Static Trapeze does not swing or spin. It stays stationary while students learn to twist up in the ropes and around the bar. This apparatus is great for students that enjoy the challenge of aerials but are not a fan of spinning.

Student Practice

Student practice allows for current students to get more practice time on the equipment. This is a supervised practice session and does not have an instructor leading the class. Students must be currently enrolled in a course to participate in open practice. This is designed for students to practice what they are learning in class and is not appropriate for learning new material.

Ground Courses

AcroDance

Classes are mixed level and instructors will give adaptations to fit each students needs. Acro flow is a class that focuses on teaching ground acrobatics in a specific way that allows acrobatic tricks to fuse seamlessly into other movement arts. The first part of class works on acrobatic foundations such as handstands, cartwheels, rolls, limbering, bridges, and splits. The class then focuses on ground movement theory and flow, fusing basic dance principles into the skills we develop from acrobatic movement training.Students develop flexibility and strength while focusing on their lines and poses.

Acro flow can be taken alone but is also a great class to supplement aerial training as it builds a balanced body by utilizing the pushing muscles to develop along with the pulling muscles needed for aerial work. This class will also drastically improve flexibility, strength, and the students ability to create pleasing shapes and lines in the air.

Acro Yoga and Partner Acrobatics

This class focuses on partner acrobatics combining Acroyoga and standing Acrobatics. Acroyoga is a fusion of yoga and partner acrobatics that uses L basing where the base is laying down and the flyer remains close to the ground. Standing Acrobatics differs as it has a standing base, it is an art form that is seen mre often in circus and dance world. It’s a fun way to build strength and communication through movement, refine technique that can be used on the ground or in the air, and learn how to work in tandem with others. As we journey though poses, we will learn how to sequence them into flows. Class will focus on safe technique and build skills in both area simultaneously. This class is a great way to learn how to perform partner stunts and have a good time in the process. All levels welcome. Join us as we expand our skill sets! No experience or partner required!

YOUTH & TEEN

Youth Aerial Program

Our Youth and Teen aerial program runs a Sept-May curriculum with monthly tuition payments, Students attend their scheduled class time once a week. Students may chose to enroll in multiple classes per week. While we encourage a consistent training schedule throughout the year, students can make changes to their schedule or drop a class by the 15th of every month to go into effect for the upcoming month. There is no commitment to stay the full year though you will be automatically re-enrolled monthly until or unless you request a change. We hold a student Showcase at the end of the year so family can see what students have been working on. Showcase is optional but participation is highly recommended.

New students between the ages of 8-12 can sign up for any Level 1 Youth Aerial class. New students 13+ may sign up for any Level 1 Teen Silks or Teen Sling. There are no pre-requisites for these classes. All students are welcome! If a class you want is full please make sure that you enroll on the waitlist and we will contact you when a spot opens. The -My Account- tab will take you to our booking system.

Youth Aerial

This class is specifically designed for kids ages 8-12. We use ground work and acrobatics training to help prepare them for the air. Students will begin main instruction on aerial sling (Aerial silks with a loop). Occasionally foundations in Hoop, Trapeze, or straight silks may be explored.

Youth classes incorporate games for conditioning, skills, and theory to keep the kids engaged. We don’t just teach circus, we teach life skills through circus. Kids classes have an emphasis on socialization, teamwork, confidence building, discipline, and strength; all while having a great time and learning new skills. We progress students slowly and safely in the air to build a strong, solid foundation for aerial work.

Having a dance or gymnastics background is extremely helpful but not required to begin this class. This is a mixed level class. Class sizes are limited to a small class size which allows us to meet all students at their level.

Teen Silks (Levels 1-2)

This class is designed specifically for students ages 13-17 who are ready for a more mature and structured class. This class includes instruction on Aerial Silks.Having a dance or gymnastics background is helpful but not required to begin this class. Class sizes are limited to a small class size which allows us to meet all students at their level.

Teen Sling (Levels 1-2)

This class is designed specifically for students ages 13-17 who are ready for a more mature and structured class. This class includes instruction on Aerial Sling. Having a dance or gymnastics background is helpful but not required to begin this class. Classes are limited to a small class size which allows us to meet all students at their level.

Youth Summer Camp

We are excited to offer a youth aerials summer camp in Studio. Check back for more information for Summer 2024.  The camp is open to youth and teen participants ages 8-17. No prior experience is needed to attend our aerial summer camp.  Both new students and existing students are welcome and will be challenged appropriately. Participants will be grouped by age and experience level within the camp. 
 

10 Meco Circle
Wilmington, DE 19804
info@ascendflowarts.com
302-998-2985