Welcome to Ascend

Ascend Flow Arts is a fitness and movement arts studio in Wilmington, DE. We focus on aerial arts and Ground Acrobatics. Ascend strives to bring these unique art forms to the community in a safe and affordable way. We opened our doors in the Spring of 2014 and have been growing ever since.  

Our goal is to create a second home for students where they are free to embrace their love of movement and artistic expression through high quality instruction in a welcoming community. 

Ascend classes are a great way to get in shape or the perfect next step for someone who has a background in dance or gymnastics. No matter your background you will fall in love with our classes!

New students can register here to join or click an age group below to learn more about our classes. We are always happy to hear from you so don’t hesitate to contact us with any questions or concerns.

Adult Classes

Youth & Teen Classes

What Our Students Have to Say

5/5
Meg Timney
Meg Timney
May 18, 2021.
An lovely way to exercise. You will find you can do more than you think!
Macey Duckworth
Macey Duckworth
February 8, 2020.
I have been taking classes for about 5 months now, everyone is so friendly and the staff are so nice! I have learned so much!
makayla wendt
makayla wendt
September 27, 2019.
Ascend flow arts is the best! There are so many great people and amazing things to learn.🙃
Allegra DiNetta
Allegra DiNetta
April 12, 2019.
I have been taking classes here for several years and I love it. It's a fun exercise in a supportive environment.
Helen Rupert
Helen Rupert
March 19, 2019.
I attend ascend flow weekly and I absolutely adore it. I have been to almost every aerial center in the area and its just perfect. Offers two apparatus a session instead of just one like a lot of other places. A great comfortable and encouraging environment for all levels!
evelyn877
evelyn877
March 17, 2019.
My daughter has been doing this for a couple of years now and loves it! Everyone is amazing!
Gianna Zulli
Gianna Zulli
March 17, 2019.
The most amazing place to fall in love with a new and exciting way of exercising! I was terrified and insanely self conscious my first day, about a year ago. That was so quickly thrown out the window. Everyone here, students and instructors are nothing but supportive and genuinely happy to see you succeed. I cannot recommend this place more, I’ve never felt so strong and beautiful!
Elaine Autry
Elaine Autry
March 15, 2019.
Very talented and friendly group.
Brooke Tyre
Brooke Tyre
March 14, 2019.
I have been going to ascend for almost a year now! I can’t say enough good things about the instructors and fellow students! Everyone is very supportive and encouraging. Highly recommend for anyone wanting to try circus arts or is just looking to shake up their fitness routine.

10 Meco Circle
Wilmington, DE 19804
info@ascendflowarts.com
302-998-2985